Creation Thoughts

Yesterday I had my second Reiki session and it was even more powerful than the first, except in a quieter sort of way.

The first session was intense, and the second seemed gentler — but the energy seemed to penetrate more deeply into me also. Afterwards I felt so incredibly BALANCED. Balanced from within. It’s hard to describe, but I felt calmer, more centered, and more grounded.

During the session, my thoughts were drifting lazily along, and I suddenly remembered a time in my life when I used to meditate regularly. I used to spend about 20 minutes in the morning and again in the evening just sitting quietly and emptying my mind. I miss that!

Over the past few years, I’ve let my external demands take over my need for quiet time alone. Oh sure, I spend time relaxing, reading, watching TV, writing in my journal, etc. But lately it’s rare for me to meditate, and I’m finally noticing what a difference it makes in my life.

When I was meditating regularly, I was so in tune with myself. Not only did I feel more alert mentally, and more energetic physically, I also seemed more connected with the world around me. My intuition was stronger and I had more confidence. More inner peace too, which is something I’ve been sorely lacking lately.

So I’m going to resume that practice again. Just a few minutes in the morning and again in the evening before bed, sitting quietly, breathing, listening to the silence. Sounds heavenly, doesn’t it?

You can join me if you want!

Wendy
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