A Fun Manifestation Exercise :-)

Attracting the things you want can get confusing at times. Your emotions, beliefs and expectations all play a role in what you allow into your life – or don’t.

If you think your limiting beliefs or negative emotions might be hindering your ability to attract what you want, try this fun experiment:

Try swapping desires with a friend! Ask your friend to attract your desire on your behalf, and you can attract something for her or him.

Asking for something for another person can be extremely powerful because it is a completely selfless request! You don’t bring all of your own emotional baggage and limiting beliefs into the process to muck it up.

Here’s a good way to do this exercise.

First, both of you get a blank notebook or journal so you can keep track of what you’re doing. Get together with your friend and take a few moments to write a detailed description of your desire on the first page of your new notebook. Have your friend do the same in her or his notebook.

(You might want to try this with a simple desire at first, but you can always choose bigger goals later.)

Once you are both finished writing out your desires, put the date you started at the top of the page, and swap notebooks.

Then, both you and your friend will commit to meditating on each other’s desires for a minimum of 15 minutes per day. During those 15-minute sessions, you simply read your friend’s description of what he or she wants, and call up a mental image of them having it. You can either see them receiving it with pleasure and joy, or see them already having it and enjoying it each day.

Really focus on “flowing” feelings of love and happiness for your friend, wanting them to have their desires realized. Know that anything is possible for them, and believe that their wish will be granted. Your friend will be doing this same thing for you with your own desire.

Both of you will also focus on staying open to the possibilities each day, knowing that your friend is sending out plenty of great energy on your behalf. Simply affirm daily that your friend’s energy is working in your life, and you know that wonderful things are on the way to you because of it.

When good things do begin showing up, record them in your notebook.

You and your friend can continue to ask for bigger and better things with this exercise too! Start with something simple just to see how easily the process works, and go on from there.

Wendy
CreationThoughts.com
WingsfortheHeart.com

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