Oh boy, I’m in trouble now. I came across a GREAT site for MP3 self-hypnosis downloads: Better Living With Hypnosis.
I was initially looking for some good meditation downloads and found these instead. Decided to try one, and WOW! They are fantastic - very high quality, I’m impressed!
(A few years ago I bought a stop smoking hypnosis CD from Amazon.com, and was pretty disappointed - it sounded like the guy had recorded it in his garage with the leaf-blower going. 
Not worth the money to say the least!)
The one I got yesterday (for weight loss here) is AWESOME! First, the hypnotist (Steve G. Jones is his name) has a great voice, very soothing and comforting somehow, like you’re being wrapped in a hug. 
But what impressed me the most is that the audio quality itself is nice and clear, obviously professionally recorded - and there are other sounds too, like gentle ocean waves and soft music in the background. (At least on the weight loss recording there are; I haven’t checked out the others yet.)
The whole session was around 40 minutes long and I have to tell you, it was a very experiential experience! He walks you through some visualization exercises to help you relax before the hypnotic suggestions and he really kicked my imagination into overdrive! I felt like I was really there; all of my senses were engaged - FANTASTIC experience!
Better still, you can download the MP3 files or have a CD mailed to you. (I just downloaded mine and put it on my MP3 player.)
I’ve got my eye on a few more of his selections now, like: Attract Abundance, Relaxation, Increasing Energy, Self-Esteem and a few others.
So if you’re looking for some good meditation(ish) downloads, there you go! He’s got over 100 to choose from!
And by the way, hypnosis can be a POWERFUL tool when it comes to using the Law of Attraction deliberately. It’s designed to help you bypass limiting beliefs, fears and blockages in your subconscious mind - and replace those limiting messages with something more positive and empowering. That means you have less RESISTANCE to the things you’re trying to attract into your life. To quote Martha Stewart, “That’s a good thing!”
So check it out and let me know if you try some, I’d love to hear your experiences! I’ve got more to say on the weight loss thing, but I’m running short on time right now - we’ll pick up with that later.
P.S. HAPPY EARTH DAY! Beyond all the physical actions you can take to honor the earth today, why not also spend a few minutes visualizing a healthy, abundant earth? Send out positive energy to bless the planet and all who inhabit it. A little goes a long way!
Wendy
CreationThoughts.com
WingsfortheHeart.com
