Positive Affirmations, Why They Work

Your subconscious thoughts determine almost everything in your mind. In order to build a positive mind, you need positive statements. You can create positive subconscious thoughts by consistently repeating positive statements. These statements are positive affirmations.

Positive affirmations will reinforce the new positive image you hold for yourself, once they are instated. Positive thinking will replace negative thinking on a conscious and subconscious level. You will then have access to all of the positive energy you have within and create a new positive reality.

Each emotion needs to be experience fully while using positive affirmations. Close your eyes and imagine and believe that each state is a fact and is true. If you visualize and feel these emotions, your results will happen more quickly.

You should be using affirmations frequently for at least 30 days. It usually takes three weeks to make a change in your mental image and for some people it may take longer. That’s why I suggest 30 days. You can write them down and take them with you until you know them by heart. This shouldn’t take long, because you are using them so frequently.

Some examples of places to use them are, waking up in the morning, each time you go to the bathroom, brushing your teeth, washing your hands, before each meal and before you go to sleep at night. These are just examples and you can create your own situations. But to achieve the best results and to not forget to use them, you should use certain points in the day that will trigger you into saying them, as in the suggestions above. If you want, you can set some type of alarm and say them every hour on the hour. Another idea is to tape them on the ceiling over your bed, on your mirrors, your refrigerator doors, your cupboard doors, on the clocks, etc. It’s your choice.

To help further change your thought pattern more quickly, you can eject all negative thoughts you experience every day as you become more aware of them. Your positive affirmations can do much good if it’s continually battling negative thoughts and emotions. When you notice a negative thought, just make a decision that next time you will try to be more positive.

Most of humanity have overly negative minds, that was how we were raised. As you become conscious of your thought patterns, notice when your thoughts are negative and eject them. Usually, it takes times to notice these thoughts because we are caught up in the moment and acting unconsciously, but with practice, you can catch these negative as they are happening. And before long, you will become conscious of them before they even begin.

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