clear your mind

Just as we create a fresh start in our homes with a good annual “Spring Cleaning,” it’s also a good idea to do some occasional mental Spring cleaning.

Like sweeping away dust, dirt, cobwebs and stains from our living spaces, we can also sweep away limiting thoughts, doubts, fears, bad habits and past traumas from our minds.

Try this simple meditation for a great pick-me-up:

Spend a few moments breathing slowly and deeply to release tension from your body. When you feel calm and relaxed, imagine that you can see your mind as a small room crammed with clutter, stagnant energy and … read more