Dr. Dennis Waitley is one of the best motivators I know. I’ve been very privileged over the years to learn from several. In 1988 I heard him tell a unique story about the astronauts and the space program that correlated to statistics he had gathered from the U.S Olympic team in previous years. He said that in simulations, they were told to visualize their tasks as if they were actually performing, both groups showed physical responses that were quantifiable, as if they were actually performing the tasks. Can that information help you to create the body you really want?