Internal monologue

Did you know that you talk to yourself all day long? No, not the mental chatter about activities and chores that you need to remember throughout the day. That’s a form of self-talk too, but I’m referring more to the things you say to yourself on a regular basis; and more importantly, the tone in which you say them.

When you make a mistake, do you berate yourself angrily? Do you put yourself down or call yourself derogatory names? When you have a hard time making positive changes in your life, do you bemoan what a “failure” … read more