Weight loss affirmations can be a powerful tool in your arsenal against extra pounds, but only if you use them in a way that maximizes their effectiveness. Many people make the mistake of using affirmations that are too scattered in focus, or too weak to trigger lasting changes. It’s no surprise that they get little results from them! Below I’m going to share two tips for transforming your weight loss affirmations from weak to strong, and from scattered to sticky:
#1 – Affirmation Power Boost
The words you choose for your affirmation are important. Try to choose words … read more
One of the ways we sabotage weight loss is by constantly focusing on the negative aspects of our bodies. “I hate my stomach. My thighs are huge! My butt is out of control. I hope no one notices my cellulite, yuck.” Not surprisingly, by the power of the Law of Attraction we simply attract more to dislike about our bodies.
You may have heard about the power of gratitude in manifesting better things in your life. Most often this technique is used for better health, finding a soulmate, increasing abundance, and so on. However, … read more
I trust my body’s natural rhythms of hunger and satiety.
Natural weight loss could be defined as weight loss that occurs without excessive strain or struggle – in other words, balancing the body from within so that it returns to its natural state of health and wellness.
Unfortunately, modern society has become obsessed with “unnatural” weight loss – which usually means severe calorie restriction, extreme workouts, and medication or supplements that may do more harm than good in the long run.