Meditation

The universe in which we live is one of infinite possibilities. There are literally no restrictions on what you can be, do, or experience. We place restrictions on ourselves, unknowingly. By breaking down our own mental barriers and belief systems, we can better learn to tune in to the greater realm of possibilities available to us as spiritual beings.

Breaking down belief systems can be frustrating. It can take a long time, and you will find that not long after, a new belief system has sprung up in the old one’s place.

Your energy is that which composes your very essence, from your spirit to your physical body, penetrating all of your senses and encapsulating your mind and emotions. Believe it or not, you have full control of your own energy at all times.

Most of us have not learned to control it, and many of us are so undisciplined that we never will. It is possible, however, to learn perfect control, so that your life is a living reflection of exactly what you choose to hold in your energy. A good way to get started is by … read more

As life has become more hectic, stress has also become one of America’s most serious health problems. It is widely acknowledged that stress is a major cause of hypertension, heart attacks and strokes, lower back pain, ulcers and even diabetes. And stress has become so prevalent that it affects not only adults but also children and teenagers.

Taking a period of time to get in touch with your thoughts before or after a full day of activities is something most folks ought to do, but often don’t seem to be able to manage. Picking up some strategies for meditation and relaxation will help you to clear your thinking at work and school, and once you experience the rewards of meditation, you may want to explain them to your kids. Here are some of the best ways to present meditation and relaxation in a way that your kids will understand.

by Nancy Stremmel

Every single teacher of note recommends daily, once or twice a day meditation. Silva recommends twice daily for 15 minutes each and Roger G. Lanphear recommends twice daily for 20 minutes each. Bill Harris of Centerpointe and Gerald O’Donnell recommend once a day for an hour or a little more. Bill offers binaural beats to help you through the hour and Gerald offers wonderful detailed guided meditations that sometimes take more than an hour.

No one suggests that you attempt to use the Cosmic Consciousness and the Law of Attraction from a stone cold sober, Conscious mind. This can … read more

Meditation has been practised for centuries by all types of people all over the world. It can be used as a means of relaxation, in order to prepare the mind for a challenge or to focus. Meditation is also known for its ability to promote wellbeing within a person. As a result there are people who want to learn how to meditate for beginners. Here are a few ways to start on the road to meditation.

You probably know that walking is a great way to stay healthy physically. It provides cardiovascular benefits, burns calories, and increases blood flow to various parts of your body that need it. However, have you ever thought of combining the time you spend walking with spiritual and mental meditation, so that you can increase the benefits walking can offer you?