weight loss

One of the ways we sabotage weight loss is by constantly focusing on the negative aspects of our bodies. “I hate my stomach. My thighs are huge! My butt is out of control. I hope no one notices my cellulite, yuck.” Not surprisingly, by the power of the Law of Attraction we simply attract more to dislike about our bodies.

You may have heard about the power of gratitude in manifesting better things in your life. Most often this technique is used for better health, finding a soulmate, increasing abundance, and so on. However, … read more

What the Heck is Vibrational Frequency?

When people first learn about the Law of Attraction, the concept of vibrational frequency is sometimes difficult to grasp. They understand that the Law of Attraction will keep returning more of whatever they focus on the most, but how does that relate to the “frequency” they are emitting to the universe?

If this concept has confused you too occasionally, fear not. It’s very simple:

Every thought you think has a frequency of “vibration” and every thought will immediately begin attracting other thoughts that have the same or similar frequency. Negative thoughts attract more negative … read more

Your body is composed of energy, just like your thoughts.  In fact, we could take it step further and remind you that your body is a projection of your thoughts!

• If you believe that you’re overweight, sluggish, and unattractive, your body must reflect that truth.
• If you hate your body, it appears ugly and unloved.
• If you neglect your body, it appears disheveled and out of control.

Try loving your body instead.

Dr. Dennis Waitley is one of the best motivators I know. I’ve been very privileged over the years to learn from several. In 1988 I heard him tell a unique story about the astronauts and the space program that correlated to statistics he had gathered from the U.S Olympic team in previous years. He said that in simulations, they were told to visualize their tasks as if they were actually performing, both groups showed physical responses that were quantifiable, as if they were actually performing the tasks. Can that information help you to create the body you really want?